Marine Collagen
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What is collagen? And Landish marine collagen?
Collagen is the principal protein found in skin, bones, cartilage and the body’s connective tissues (1). Landish hydrolyzed marine collagen is made from wild-caught fish skins and has undergone hydrolysis, a clean, enzymatic process that involves breaking the collagen down to collagen peptides (... -
Why is Landish marine collagen the best collagen?
Health Canada approval as a Natural Health Product (NHP) for reducing joint pain (NPN 80108792 and 80117128) and produced in a facility with a Health Canada Natural Health Product site license, with mandatory inspections and annual renewals Canadian-made and regulated: no hydrolyzed bovine or chi... -
Is Landish Marine Collagen approved by Health Canada? Does it have a NPN number?
Yes, our Pure Canadian Hydrolyzed Marine Collagen has NPN 80108792 and our Marine Collagen Beauty Blend has NPN 80117128. Our hydrolyzed marine collagen is subject to the following Health Canada monograph. -
Who can benefit from Landish marine collagen?
Adult women and men can benefit from consuming collagen. Collagen is an essential protein for our skin, cartilage, and other tissues in the body whose health and integrity can be impaired by a variety of factors, including age (1). One study showed that the production of collagen declined at a ra... -
Are there clinical studies demonstrating the efficacy of hydrolyzed collagen and marine collagen?
Yes, here are some examples of clinical research on the beneficial effects of collagen peptides: Absorption Ohara, H. (2007) Comparison of quantity and structures of hydroxyproline-containing peptides in human blood after oral ingestion of gelatin hydrolysates from different sources, Journal of... -
How much of Landish marine collagen should I take per day and for how long?
Here are the recommended daily intake amounts for Landish marine collagen: Pure Canadian Marine Collagen: 1.5 tbsp or 8.3 g (jar = 30 days/bag= 120 days) Marine Collagen Beauty Blend: 1.5 tbsp or 10 g (jar = 30 days) Marine Collagen Functional Coffee Creamer: 1.5-3 tbsp or 9-18 g (jar = 15-30 da... -
Should I consume collagen for life? What happens if I stop taking collagen?
Consuming hydrolyzed collagen should be thought of like any supplement taken to improve and/or support your health. If your body needs it, and you're not getting enough of it in your diet, you should consider continuing supplementation for as long as this remains true. A study published by the Br... -
How should I store Landish marine collagen?
For optimal freshness, we recommend storing our marine collagen products in a cool, dry place. You can also store our marine collagen products in the fridge, if you are concerned about the summer heat. -
How much collagen is there per serving of Landish marine collagen?
Landish Pure Canadian Marine Collagen is 100% marine collagen, providing 8.3 g per serving of 1.5 tbsp. Landish Beauty Blend provides 5 g of marine collagen per serving of 1.5 tbsp. Landish Coffee Creamer provides 4.5 g of marine collagen per serving of 1.5 tbsp. -
What does Landish marine collagen taste like?
Landish Pure Canadian Marine Collagen has no fishy taste or smell. A mild protein taste, specific to collagen, can be detected when it is mixed in pure water or tea but you can’t taste it in most food and beverages, as long as it's properly diluted. Marine Collagen Beauty Blend has more of a ref... -
Where is Landish marine collagen sourced from?
Landish marine collagen is sustainably sourced from Nova Scotia. Here’s a link to our blog post on the topic. -
What type of collagen is Landish marine collagen? Does the type matter?
Marine collagen is categorized as type I and III (primarily I) collagen. Type I collagen is the most abundant collagen in the body, found in the skin, tendons, ligaments, bone and blood vessels. However, it is a common misconception that the type of collagen matters when determining collagen qual... -
What is the difference between marine and bovine collagen?
Marine collagen is made from the skins/scales of fish, while bovine collagen (sometimes referred to as "grass-fed" collagen) is made from cowhides. Marine collagen peptides have a lower molecular weight than bovine peptides (smaller particle size) making them more bioavailable and effective. Wild... -
Is there an optimal time of day to consume collagen? Is it better on an empty stomach?
There is no scientific proof to support the idea that it is more efficient to consume hydrolyzed collagen at one time of day versus another, or in two servings versus one. The consensus is that there is a direct correlation between the quantity of hydrolyzed collagen consumed and positive impact... -
Can I mix your marine collagen with other Landish products?
Yes, Landish products were made to be consumed together! We encourage you to add your marine collagen to any of our Plant-Based Lattes, Antioxidant Mixes or even our Smarter Proteins. References: Health Canada (2021). Drugs and Health Products. Hydrolyzed Collagen. -
Can collagen consumption benefit skin health?
Yes, studies have demonstrated that collagen supplementation can be effective in improving skin appearance and health, while a lack of collagen has been shown to contribute to dryness and wrinkles (1)(2). Collagen is especially useful in the prevention of dry skin by improving the moisture barrie... -
Can collagen consumption help promote healthy hair?
Yes, regular consumption of collagen may benefit hair health and growth. Collagen is abundant in the amino acid proline, which is needed for the production of keratin, the structural building block of hair and nails (1). Keritin's function is to smooth the hair cuticle to give it a healthy and sh... -
Can collagen consumption help nail growth and strength?
Yes, collagen can promote nail growth and strength by providing a rich source of the amino acids needed to produce keratin, the structural building block of nails. Adequate amounts of keratin in the body can help to keep nails strong and healthy. In a clinical study (1), 25 participants experienc... -
Can collagen consumption help with osteoarthritis? Can it alleviate joint pain?
Landish marine collagen products are Health Canada approved for reducing joint pain (NPN: 80108792 and NPN: 80117128). Collagen hydrolysate has been shown to help with osteoarthritis by having a protective effect on cartilage and by improving cartilage regeneration (1)(2). Collagen synthesis is ... -
Can marine collagen help to improve tendonitis?
Tendonitis is caused by inflammation of the tendon, usually caused by repetitive motions and overuse (1). Although research is lacking on the exact effect that marine collagen has on tendonitis, consuming adequate amounts of collagen can help to improve the overall health of your connective tissu... -
Can collagen consumption help in the maintenance of healthy bones and prevention of osteoporosis?
Maintaining strong bones as we age is crucial to the prevention of osteoporosis (1). Bones are primarily made of collagen, which provides them with structure and support. Research has shown that the consumption of collagen has a positive influence on bone composition, strength and bone mineral de... -
Can collagen consumption help build muscle?
Research has shown that collagen supplementation can help to enhance muscle mass and strength, following resistance strength training (1). In a research study, 53 elderly men with sarcopenia (age-related muscle loss) experienced a significant increase in muscle strength after 3 months of suppleme... -
Can collagen consumption promote heart health?
A study of 31 healthy adults found that consuming 16 g of collagen daily for six months could contribute to the treatment and prevention of cardiovascular disease (1) by reducing artery stiffness and the level of low-density lipoproteins throughout the body. Research has shown that arterial stiff... -
Can collagen consumption help to improve gut health?
Some research suggests that regular collagen consumption could help to improve gut health, thanks to its high concentration of the amino acid glycine, which plays a role in maintaining and rebuilding the integrity of the gut lining. Not only does glycine help to support the integrity of the gut l... -
Can collagen consumption help with anxiety?
Hydrolyzed collagen contains large amounts of highly bioavailable glycine (a non-essential amino acid). Glycine has been shown to naturally reduce anxiety by inhibiting neurotransmitters, such as norepinephrine, that create feelings of panic and anxiety when released (1). Research has even shown ... -
Can collagen consumption affect sleep quality?
Marine collagen may help to improve sleep quality thanks to its concentration of the amino acid glycine. Glycine acts as a neurotransmitter in the brain, increasing serotonin levels, which is known to promote feelings of calmness and helps to maintain a healthy circadian rhythm: a key factor in o... -
Can marine collagen help to promote weight loss?
Weight loss is a complex topic, as many factors contribute to a healthy metabolism and body composition. However, regularly consuming marine collagen could help to promote weight loss, thanks to its rich content of amino acids (protein). Research suggests that consuming a diet rich in protein inc... -
Can adding marine collagen to my diet make me put on weight?
Landish marine collagen products are high in protein. Our recommended daily serving of 1.5 tbsp (8.3 g) of our Pure Marine Collagen contains only 30 calories, 8 g of protein, no carbohydrates, and no fat. Our recommended daily serving of 1.5 tbsp (10 g) of our Marine Collagen Beauty Blend contain... -
Is Landish marine collagen clean and safe?
Yes, Landish marine collagen is 100% safe. Collagen is widely consumed without side effects. Collagen peptides have approval from Health Canada, approval from the World Health Organization, and Generally Regarded As Safe (GRAS) status from the U.S. Food and Drug Administration (FDA). Every batc... -
How is Landish marine collagen sustainable?
Landish marine collagen is sustainable in that it’s made from a by-product (wild fish skins), preventing food waste and causing no net increase in fishing. Check out this blog post to learn more about our sustainable sourcing. -
Is Landish marine collagen organic?
Although Landish marine collagen is the purest and cleanest collagen in existence, it's made from wild-caught fish and therefore cannot be certified organic. However, it is a common misconception that organic farm-raised fish is cleaner or of better quality than wild-caught fish. Farm-raised fis... -
Is Landish marine collagen tested for heavy metals?
Absolutely. Every batch of Landish marine collagen is third party lab tested to ensure the absence of any heavy metal contaminants. For instance, for each batch to pass the test and make it into our product, no mercury can be detected at a sensitivity of 0.02 ppm (parts per million), which is 25... -
The production of Landish marine collagen involves hydrolysis, ultrafiltration, and then spray drying. Here's a step by step breakdown: Step 1: the source of collagen (in our case, wild fish skins/scales naturally free of any hormones or antibiotics) are pressed to remove any fats/oils (these oi...
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Are any chemicals used in the processing of Landish marine collagen?
Our Pure Canadian Marine Collagen, Marine Collagen Beauty Blend and Marine Collagen Functional Coffee Creamer are absolutely free of any unnecessary additives or chemicals. Both our Beauty Blend and Coffee Creamer are made with the same hydrolyzed marine collagen as our Pure Canadian Marine Colla... -
How is hydrolyzed collagen absorbed? What is the absorption rate of Landish marine collagen?
Research suggests that a significant amount of hydrolyzed collagen resists digestion in the stomach and is absorbed directly in the intestinal tract. This is evidenced by high levels of gly-pro-hyp (a tripeptide) and/or other peptides in the bloodstream shortly after ingestion. What is not absorb... -
What is the amino acid profile of Landish marine collagen?
Here is the typical amino acid breakdown per 1.5 tbsp (8.3 g) of our Pure Canadian Hydrolyzed Marine Collagen*: Alanine - 698 mg Arginine - 776 mg Aspartic Acid - 354 mg Cystine - 0 mg Glutamic Acid - 719 mg Glycine - 1871mg Histidine - 167 mg Isoleucine - 94 mg Leucine - 170 mg Lysine - 336 mg ... -
I've read that "liquid collagen" is more effective than powdered collagen. Is this true?
No, powdered collagen provides the exact same benefits as liquid collagen for the same quantity of collagen consumed, and it is not diluted by water, offering better value. Although some brands say that liquid collagen is more effective than the powdered variety, there is no credible scientific ... -
What is the difference between the collagen in bone broth and Landish marine collagen?
Landish marine collagen is made from the skins of wild, deep-sea ocean fish. This provides a different amino acid profile than bone broths, which are typically made from the bones and connective tissues of animals (mostly chicken or beef). There are a few differences between the two types of coll... -
Does heating Landish marine collagen degrade it?
Some blogs have claimed that heating collagen will "degrade" the collagen protein, but this reflects a lack of understanding of the nature of hydrolyzed collagen. This isn't a concern since hydrolyzed collagen is already broken down. The production of hydrolyzed collagen involves two steps: Bo... -
Can I take Landish marine collagen if I’m taking prescription medication?
According to Health Canada, there are no known interactions between hydrolyzed collagen and prescription medication and, therefore our Pure Canadian Hydrolyzed Marine Collagen should be safe to consume while taking medication (1). Health Canada's monograph on hydrolyzed collagen, which Landish Pu... -
Are there any contraindications related to Landish Pure Canadian Marine Collagen?
Consult a medical practitioner before use if you are pregnant or breastfeeding. -
Can I consume hydrolyzed marine collagen while pregnant or breastfeeding?
According to the Health Canada product monograph, you should consult a doctor prior to consuming any hydrolyzed collagen if you are pregnant or breastfeeding. If approved by your doctor, consuming hydrolyzed marine collagen can provide significant health benefits during pregnancy and post-partum.... -
Is Landish marine collagen safe for children?
Yes, Landish marine collagen products are safe for children (if they are not allergic to fish) but it is not recommended to exceed Health Canada's range of 2.6-10 g per day. Also, consensus among pediatric nutritionists is that a child requires approximately 1 g of protein for every 2 lbs or 1 kg... -
Can I consume Landish marine collagen if I'm allergic to fish?
Because Landish marine collagen is made from fish, we advise you not to consume this product if you are allergic to fish. -
Does Landish marine collagen contain any shellfish?
No, we guarantee that Landish marine collagen products contain no traces of shellfish, neither crustacean or mollusc. -
Does Landish marine collagen contain any salmon?
No, Landish marine collagen contains no traces of salmon. However, this product contains fish allergens so please exercise caution if you have a salmon allergy in case the allergens are similar. -
Is Landish marine collagen keto-friendly?
Yes! Our Pure Canadian Marine Collagen contains no carbohydrates (0 g) per serving, our Beauty Blend contains just 4 g of carbohydrates per serving and our Coffee Creamer just 3 g per serving. This makes Landish marine collagen products great additions to a keto or low-carb diet. -
Yes, these products are free of the above allergens and are made in a facility that is tightly controlled to keep all priority allergens (except fish) out.
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Is Landish marine collagen Halal?
The hydrolyzed marine collagen used in Landish marine collagen products is certified Halal by the HMCA (Halal Montreal Certification Authority) but the finished Landish products are not. This means that the sourcing of wild-caught fish skins and manufacturing of the collagen is reviewed and certi... -
Some people report having had a hard time digesting collagen products in the past and ask us this question. The answer is that it depends on what caused the indigestion. Many collagen products contain unnecessary additives that may be responsible for this. If this was the case, then Landish mar...
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Should I be taking vitamin C (ascorbic acid) with my Landish marine collagen?
You may have heard that it’s necessary to consume vitamin C (also called ascorbic acid) at the same time as collagen peptides to properly metabolize and benefit from collagen supplements. However, there is no credible claim that vitamin C helps with "absorption" of a collagen supplement from the ... -
Can Landish marine collagen be frozen without losing any of its beneficial properties?
Yes, Landish marine collagen products can be frozen without losing any of their beneficial properties or effectiveness. -
Does Landish marine collagen contain omega-3 or replace omega-3 supplementation?
No, our marine collagen products contain no omega-3 fats and can’t replace omega-3 in your diet. The two are complimentary. -
Can Landish marine collagen interact with thyroid medication?
According to Health Canada, there are no known interactions between hydrolyzed marine collagen and thyroid medication, and supplementing your diet with hydrolyzed marine collagen could actually help to support proper thyroid function (1). The amino acid glycine, which is abundant in marine collag... -
Does Landish marine collagen contain iodine? Can I consume it if I have hypothyroidism?
No, Landish marine collagen is not ionized and contains no iodine. Consuming these products is not known to cause any issues related to hypothyroidism or thyroid medication, and many Landish customers with thyroid conditions consume these products without any issues. -
Not only are amino acids necessary for hormone production, but consuming marine collagen can also help to restore an amino acid equilibrium that favours healthy hormonal balance (1). Many of the meats commonly consumed in Western culture, including boneless, stockless muscle meats, are high in th...
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Can Landish marine collagen benefit women going through menopause?
Consuming marine collagen regularly may benefit menopausal women for various reasons, including: 1. Stronger Bones The decline of estrogen levels during menopause lead to diminished bone mineral density and osteoporosis. On the other hand, regular collagen consumption has been linked to improve... -
Can collagen be helpful for people with fibromyalgia?
Regular consumption of hydrolyzed collagen can be helpful for people with fibromyalgia, a disorder characterized by widespread musculoskeletal pain. In one study, 20 participants with fibromyalgia experienced a significant decrease in pain after taking hydrolyzed collagen for 90 days (1). Therefo... -
Can hydrolyzed collagen consumption be harmful to kidneys?
Actually, multiple studies have concluded that healthy individuals will not develop kidney disease or impaired kidney function from increased protein intake (1)(2)(3). Yes, kidneys play a crucial role in metabolizing and excreting the nitrogen byproducts from protein digestion. However, this does... -
Are Landish marine collagen products suitable for diabetics?
Yes! Landish marine collagen products are suitable for diabetics. Our Pure Canadian Marine Collagen contains 0 carbohydrates and therefore has a glycemic index of 0. Our Beauty Blend is low on the glycemic index as well containing 4 g of carbohydrates per serving (of which 3 g are sugar). Our Mar... -
Is Landish marine collagen safe for dogs?
We often get asked whether our marine collagen is safe for dogs, especially for older dogs who may experience joint issues. Although meant for humans, Landish Pure Canadian Marine Collagen is safe for dogs to consume. Just as it is for us, collagen is the building block of your pet's bones, carti... -
Can I consume collagen if I have a histamine intolerance or mast cell activation?
If you have a known histamine intolerance or mast cell activation, consuming collagen may not be appropriate for you. Collagen is high in the amino acid hydroxyproline, which once digested can be converted into oxalates, a naturally-occurring compound that can trigger the release of mast cells. A... -
Is there hyaluronic acid in Landish marine collagen?
Our Marine Collagen Beauty Blend contains hyaluronic acid (HA) whereas our Pure Canadian Marine Collagen is pure with one single ingredient and our Marine Collagen Functional Coffee Creamer has mushroom fruiting body extracts. HA is best known for its ability to bind water to tissue, providing i... -
Will consuming Landish marine collagen break my intermittent fasting?
While consuming marine collagen may slightly impair autophagy, it shouldn’t significantly affect ketosis or fat burning during a fast (1). Each 1.5 tbsp serving of our Pure Canadian Marine Collagen contains only 30 calories and 0 carbs (and therefore a glycemic index of 0). Since our marine coll... -
I'm having digestive issues with Landish marine collagen. What should I do?
According to Health Canada's monograph for hydrolyzed collagen, to which Landish Pure Canadian Marine Collagen and Marine Collagen Beauty Blend conforms, a "known adverse reaction" is that it "may cause mild gastrointestinal disturbances." Based on our experience with customers, this affects a v... -
Is Landish marine collagen plant-based? Is there such a thing?
Plant-based collagen does not yet exist commercially. There are vitamin and mineral supplements marketed as collagen boosters and they can certainly help with collagen synthesis, however they are not nearly as impactful as actual hydrolyzed collagen. That said, we are closely following biotech d... -
How do I avoid clumps when I add Landish marine collagen to my beverage?
To avoid clumping, we recommend adding the collagen to your cup first and pouring the liquid on top of it, and then using a whisk or our handheld electric frother directly in your cup. Click here to see a video ad that may help you to visualize the process. With a larger whisk, sometimes the be... -
How much liquid should I use to dilute Landish marine collagen?
It is really up to you, since the amount of liquid or food in which the collagen is diluted has no impact on its effectiveness, only on its concentration and therefore its taste. -
I detect a smell when I first open my Landish marine collagen product. Is that normal?
Landish marine collagen products are sold very, very fresh. In fact we produce every month, and when you order directly from us online, you're getting the most recent batch. The collagen is bottled before it has much of a chance to "breathe" and is sealed air-tight. If you'd like to eliminate thi... -
Hydrolyzed collagen from any source can have a distinctive taste that is more noticeable to some people than others. Note that our Pure Canadian Marine Collagen is labeled as "unflavoured" because it contains no added flavour, but it's not completely "tasteless" despite being the collagen with th...
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Is collagen similar to glucosamine? What's the difference?
Although collagen and glucosamine are both commonly used to promote joint health, they are completely different substances and, therefore, can lead to very different results. Glucosamine is a natural chemical found in the fluid around the joints and accounts for 1% of cartilage (1). Supplemental... -
Are Landish marine collagen products Kosher?
The hydrolyzed marine collagen used in Landish marine collagen products is certified Kosher by the Orthodox Union but the finished Landish products are not. This means that the sourcing of wild-caught fish skins and manufacturing of the collagen is reviewed and certified, but the filling/bottling... -
One serving (1.5 tbsp) of Landish Pure Canadian Marine Collagen contains 8.3 g of hydrolyzed marine collagen, one serving (1.5 tbsp) of the Beauty Blend contains 5 g of hydrolyzed marine collagen and one serving (1.5 tbsp) of the Coffee Creamer contains 4.5 g of hydrolyzed marine collagen. Combin...
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Is Landish Marine Collagen Beauty Blend heat-resistant? Can I mix it into my (hot) coffee or lattes?
As explained in this article hydrolyzed collagen will not degrade when it is heated. However, elevated temperatures would likely at least partially degrade the vitamin C content of the acerola in our Marine Collagen Beauty Blend, as this vitamin is sensitive to heat. Hyaluronic acid (HA) resist... -
Same Collagen Our Pure Canadian Hydrolyzed Marine Collagen, Marine Collagen Beauty Blend and Marine Collagen Functional Coffee Creamer contain the same pure North Atlantic wild-caught, Nova Scotia-made marine collagen. They respectively contain 8.3 g, 5 g, and 4.5 g of collagen per serving. Ingr...
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In addition to marine collagen, our Marine Collagen Beauty Blend contains these active ingredients: Hyaluronic acid (HA) stands out for its remarkable ability to hydrate and rejuvenate the skin. As a natural component of the body, HA attracts and retains water molecules, leading to improved skin...