Can collagen consumption help to improve gut health?

Some research suggests that regular collagen consumption could help to improve gut health, thanks to its high concentration of the amino acid glycine, which plays a role in maintaining and rebuilding the integrity of the gut lining.
Not only does glycine help to support the integrity of the gut lining, but some research suggests it might play a role in protecting against inflammatory bowel disease and the accompanying symptoms by curbing free radical damage and reducing inflammation within the gut (1).

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Referenced sources:

Tsune, I, Kenichi I (2003). Dietary glycine prevents chemical-induced experimental colitis in the rat.
Haas, E. M. (2006). Staying Healthy with Nutrition.

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