Many studies show that turmeric contains compounds with several important benefits for the body and brain. One of these medicinal compounds is curcumin, which is a powerful antioxidant with an anti-inflammatory effect on the body (1). It can help reduce joint inflammation and contribute to better overall health by fighting off common diseases linked to chronic systemic inflammation (2)(3). Curcumin can also contribute to the production of brain-derived neurotrophic factor (BDNF), a growth hormone that acts on the brain and helps neurons multiply, thus improving brain function (4).
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Referenced sources:
Chainani, N (2003). Safety and anti-inflammatory activity of curcumin: a component of turmeric (curcuma longa).
Dhaneshwar, S, Khanwelkar, C, et al (2019). Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study.
He, Y, Yu, Y, et al (2015). Curcumin, Inflammation, and Chronic Diseases: How Are They Linked?
Sarraf P, Parohan M, Et al (2019). Short-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials.