DHA is vital for your skin, eyes, and brain, memory, and attention. Short-term benefits can also include reduced inflammation, impacting your overall wellness.
Over time, building up enough DHA has long-term benefits that include lowered risk of cognitive decline and cardiovascular issues, mood regulation, and sustained eye health as you age.
It also contributes to eye health, as it is a key component of the retina, helping to maintain good vision and potentially reducing the risk of age-related eye disorders.
300 mg of DHA per day has been shown in clinical research and approved by Health Canada for benefiting brain function, cognitive health, and eye health.
DHA extracted from algae, compared to fish oil, is a purer source, free of contaminants such as toxins and heavy metals.