Can eating cricket powder increase your cholesterol level?

Despite common misconception, recent research has shown that dietary cholesterol has little to no effect on blood cholesterol levels in most people and that dietary cholesterol is not correlated with increased risk for coronary heart disease (1). This is because when you consume dietary cholesterol your liver naturally adjusts to produce less cholesterol in your body (2). However, eating large amounts of saturated fat, trans fat, and sugar, in addition to lifestyle factors, can all contribute to an increase in blood levels of "bad" cholesterol (otherwise known as low-density lipoprotein) (3)(4). Crickets are considered within the crustaceans family, meaning they have a similar nutritional profile as foods like shrimp, crab, etc., which are very low in saturated fat––especially compared to other animal proteins––and, therefore, unlikely to increase blood cholesterol levels (5).

Referenced sources:

Fernandez, M. (2012). Rethinking Dietary Cholesterol.
Jones, P, Pappu, A, et al (1996). Dietary cholesterol feeding suppresses human cholesterol synthesis measured by deuterium incorporation and urinary mevalonic acid levels.
Sá, A. C. M. G. N. de, Machado, Í. E., Bernal, R. T. I., & Malta, D. C. (2021). Factors associated with high LDL-Cholesterol in the Brazilian adult population: National Health Survey. Ciência & Saúde Coletiva, 26, 541–553.
Stanhope, K. L., Bremer, A. A., Medici, V., Nakajima, K., Ito, Y., Nakano, T., Chen, G., Fong, T. H., Lee, V., Menorca, R. I., Keim, N. L., & Havel, P. J. (2011). Consumption of Fructose and High Fructose Corn Syrup Increase Postprandial Triglycerides, LDL-Cholesterol, and Apolipoprotein-B in Young Men and Women. The Journal of Clinical Endocrinology & Metabolism, 96(10), E1596–E1605.
Connor, Sonja L., Artaud-Wild, Sabine M., Classick-Kohn, Carolyn J., Gustafson, Joyce R., Flavell, Donna P., Hatcher, Lauren F., & Connor, William E. (1986). THE CHOLESTEROL/SATURATED-FAT INDEX: AN INDICATION OF THE HYPERCHOLESTEROLAEMIC AND ATHEROGENIC POTENTIAL OF FOOD. The Lancet, 327(8492), 1229–1232.

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