Yes, this product is completely safe to consume multiple times per day, and it's a great source of plant-based protein, providing 10 g per 2 tbsp (16 g) serving. In Canada, the general consensus among nutritionists is to consume 1.0 g of protein per kg of body weight. However, you may need to consume more, depending on your activity levels (1).
Our 5 Plant Protein Powder is also an excellent source of fibre, providing 3 g per serving. According to Health Canada, women need approximately 25 g of fibre per day and men need 38 g of fibre per day (2).
Referenced sources:
E., & Boirie, Y. (2013). Evidence-based recommendations for optimal dietary protein intake in older people: A position paper from the PROT-AGE Study Group. Journal of the American Medical Directors Association, 14(8), 542–559.
Health Canada (2019). Fibre.