Eczema is an inflammatory skin condition where immune cells send inflammatory signals to the skin's surface, causing an itchy, red rash (1). Although there are many causes of eczema, such as genetics, allergens, chemical irritants, etc., consuming foods that support a healthy immune system can help minimize inflammation.
Some studies have shown that turmeric (found in Landish Turmeric Ginger Latte Mix) can be beneficial for those who experience skin diseases like eczema, because of its high concentration of curcumin, which has shown to decrease inflammation and help to modulate the immune system (2)(3)(4)(5).
Our Pure Canadian Hydrolyzed Marine Collagen may be beneficial to people experiencing eczema, as collagen has been shown to improve skin hydration, density, elasticity and structure (6). Although research on the effect that collagen has on eczema specifically is still limited, collagen is often recommended to people who have skin issues because of its ability to improve skin health.
Consuming adequate amounts of protein (the general consensus among nutritionists is 1.0 g of protein per kg of body weight daily) is also important in treating skin issues, like eczema (7). For a source of quality protein, try our smarter proteins or Pure Canadian Hydrolyzed Marine Collagen.
Antioxidants are commonly known to boost skin health by helping to reduce free-radical damage (8). Our SmarterGreens and SmarterBerries provide a variety of antioxidants, such as carotenoids, polyphenols, flavonoids, chlorophyll, vitamin C, vitamin A, and beta-carotene (the precursor to vitamin A).
Referenced sources:
Sohn, A., Frankel, A., Patel, R. V., & Goldenberg, G. (2011). Eczema. Mount Sinai Journal of Medicine: A Journal of Translational and Personalized Medicine, 78(5), 730–739.
Thangapazham, R, Sharma, A, et al (2007). Beneficial role of curcumin in skin diseases.
Chainani-Wu, N (2003). Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa).
Jagetia, G, Aggarwal, B (2007). “Spicing Up” of the Immune System by Curcumin. Journal of Clinical Immunology.
Vaughn, A, Branum, A, Sivamani, R (2016). Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.
Asserin, J, Lati, E (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials.
Lessard-Rhead, Brenda (2015). Nutritional Pathology.
Bauer, J., Biolo, G., Cederholm, T., Cesari, M., Cruz-Jentoft, A. J., Morley, J. E., Phillips, S., Sieber, C., Stehle, P., Teta, D., Visvanathan, R., Volpi, E., & Boirie, Y. (2013). Evidence-based recommendations for optimal dietary protein intake in older people: A position paper from the PROT-AGE Study Group. Journal of the American Medical Directors Association, 14(8), 542–559.
Nguyen, G, Torres, A, et al (2012). Systemic antioxidants and skin health.